If you’ve noticed an abnormal bend in your toes, it may be one of two problems – you could have a bunion, which is where your joint points outward and your big toe slants towards the other toes, or you could have hammertoes, where your joints point upward and the tips of your toes are focused downward. If caught in time, both cases can be fixed without the help of a medical professional.
1. Change your shoes. Don’t go prolonged periods in shoes that are too tight or simply uncomfortable to walk in. This adds extra pressure to the already present issue.
2. Wear foot pads. There is a wide variety of foot pad inserts that you can find at shoe stores, online, Walmart, drug stores, etc. These ultimately help relieve the feet of pressure.
3. Consider customized orthotics. These foot pads are custom made for your feet, fitting you perfectly and addressing each problem area present. You’re guaranteed to feel relief since these have been made to shape your foot and your foot only.
4. Tape your toes. If you have one or more crooked toes, tape them together to keep them in the correct position. Splints are also available to assist with this.
5. Exercise and stretch. Activities such as yoga and Pilates practice stretching and flexibility, which is great for the feet in addition to the rest of the body.