June 5, 2018
Heel spurs

Heel Spurs

If you’re living an active lifestyle but find yourself struggling with heel pain, it’s possible you may have a heel spur.  Heel spurs typically develop along […]
May 28, 2018
foot pain

How to Prevent Foot Pain at Work

How to Prevent Foot Pain at Work No matter what career field you’re in, if you work while on your feet, then you’re no stranger to […]
March 20, 2018

How to Prevent Shin Splints

Calling all runners! What’s one of the greatest “pains” involved in running? If you guessed shin splints, you’re correct! Unfortunately, these common runner pains can occur not […]
February 12, 2018

Ways to Prevent Plantar Fasciitis

Plantar fasciitis is typically the cause of heel pain. The plantar fascia is a fibrous band of tissues that span across the arch of your foot, […]
January 9, 2018

Tips for Returning to Activity

                If you’re recovering from an injury, you may feel nervous about how you should return to your desired level of physical activity. Here are some tips […]
December 7, 2017

Six Ways to Avoid Heel Pain During Exercise

                Staying active is a great way to make a positive change in your lifestyle. But depending upon a variety of factors, you could be experiencing pain […]