“Flat feet” is a layman’s term for fallen arches, which is medically known as “pes planus”, and it refers to the condition in which the angles of the foot are abnormally flattened.
The main symptom of flat feet is pain or discomfort around the center or rear portion of the inside edge of both feet, typically after long periods of sitting.
The pain is usually exacerbated by prolonged standing or walking, although it can occur anytime. It is often reported that flat feet are something that people are born with.
Still, the truth is that flat feet can be inherited, meaning they can pass down through generations just like any other genetically-driven condition.
Flat feet are generally inherited. However, the specific gene involved has not yet been identified by scientists. Therefore, there is no way to determine whether a person will inherit flat feet based on their family history alone. There is also no noticeable pattern regarding gender and inheritance because both genders can inherit flat feet despite any apparent heritage pattern through the generations of a family.
The risk for flat feet also varies among populations. This means that there is a greater chance of children inheriting flat feet from their parents if, on average, more people in the surrounding community possess the condition than elsewhere. Therefore, certain cultures and ethnic backgrounds tend to have a higher prevalence of flat feet than others. For example, people who live in populations with traditional lifestyles tend to have more cases of flat feet than members of more Westernized cultures where shoes are regularly worn.
Like any medical condition, it is best to seek the help of a physician before making any serious decisions about treatment or surgery. A doctor provides an accurate diagnosis and determines the best action plan for each case. Some cases may require surgery to correct flat feet, but this is usually a last resort after other treatment methods fail.
Several exercises can help strengthen the muscles around the arch and improve the overall function of the foot. With time and patience, most people with flat feet can find relief from their symptoms and improve their quality of life.
If you have concerns about you or a loved one having inherited flat feet, it is important to seek medical attention. A qualified physician will provide an accurate diagnosis and help you develop a treatment plan that works best for you.
Flat feet can often be managed effectively with a combination of exercise and medication, but in some cases, surgery may be necessary. Overall, seeking the advice of a qualified medical professional can help you manage your flat feet and enjoy a better quality of life.